Counselling and Psychotherapy is a talking therapy.  Through talking with a professional Counsellor and Psychotherapist you will become aware of patterns in your life that may not be serving you.  Counselling and Psychotherapy provides support in times of crisis or change.  A professional Counsellor and Psychotherapist will assist and facilitate in the alleviation of difficulties or stresses in your life.

Challenges and difficulties in your life are normal from time to time. However, they can be overwhelming making us feel helpless and powerless. Stress over a job, anxiety caused by uncertainty over the future, overwhelming fear, loss or bereavement, problems over addiction or difficulties in a relationship are just some of the reasons why people feel they can benefit by talking to a professional Counsellor or Psychotherapist.